Postnatal Breastfeeding Support in West Sussex
If you are looking for postnatal breastfeeding support in West Sussex, my sessions are designed to meet you exactly where you are, whether you are navigating the tender early days with a newborn or facing new challenges further along your feeding journey. During our time together we work through the practical side of feeding, including latch difficulties, positioning, understanding changes in your milk supply, and preparing for transitions such as returning to work or beginning weaning. We also make space for the emotional experience of breastfeeding, addressing worries, unexpected feelings, feeding guilt or difficult moments that may be shaping how your journey is unfolding. Sessions take place in the comfort of your own home or online, and your partner is warmly welcome, so that you both feel informed, supported and confident at every stage of your feeding journey.
Postnatal Breastfeeding Sessions in West Sussex — What to Expect
The Mindful Session
Online- 1.5 hour online session
This session takes place via video call and begins by exploring where you currently are in your feeding journey, giving us space to understand what is working well and what feels challenging. Together we look at any specific concerns you would like to address, whether that is a painful latch, postural discomfort during feeding, sleep deprivation, or something else entirely that is weighing on your mind. Woven throughout our time together are mindfulness practices and self-compassion tools that help to shift the emotional experience of feeding, alongside the creation of positive affirmations tailored to you. You will leave with your own personalised breastfeeding toolkit, a collection of practical and mindful resources to draw on whenever you need them.
The Mindful Session
In Person- 1.5 hour home visit
This session begins by exploring where you currently are in your feeding journey, giving us space to understand what is working well and what feels challenging. Together we look at any specific concerns you would like to address, whether that is a painful latch, postural discomfort during feeding, sleep deprivation, or something else entirely that is weighing on your mind. Woven throughout our time together are mindfulness practices and self-compassion tools that help to shift the emotional experience of feeding, alongside the creation of positive affirmations tailored to you. You will leave with your own personalised breastfeeding toolkit, a collection of practical and mindful resources to draw on whenever you need them.
Supporting Families Across Chichester, Bognor Regis & West Sussex
I offer in-person postnatal breastfeeding support across West Sussex, with home visits available in Bognor Regis, Felpham, Barnham, Yapton, Littlehampton, Arundel, Angmering, Rustington and Chichester. If you are outside this area, please do get in touch; visits beyond 10 miles of PO22 are welcome (subject to availability) and any additional travel costs will always be discussed and agreed with you before booking, so there are no surprises. All sessions are also available online, whether you are local and prefer the convenience of connecting from home, or you are based further afield, I offer my full range of breastfeeding support online to families worldwide.
Further Information
Additional home visits can be added to any package or as singular sessions and will be charged at £65 per visit. (Please note any visits outside 10 miles of PO22 will incur extra cost depending on travel time and mileage this will always be agreed at initial booking stage).
1.5 hour video call support sessions are available to add into any package or as singular sessions and will be charged at £55.
Gift vouchers are available for singular sessions and packages.
Frequently Asked Questions
Is breastfeeding support only for when something goes wrong?
No. Many mothers seek breastfeeding support to feel prepared, reassured and emotionally supported whilst they are pregnant, not just to seek support if problems arise once the baby (or babies) are born. Postnatal support and mindful guidance can actually prevent difficulties before they arise.
When should I seek breastfeeding support?
You can seek breastfeeding support at any stage. During pregnancy, in the early days after birth, months into feeding, when introducing solids or weaning from breastfeeding. Support can help with latch issues, pain, low milk supply, confidence, or emotional overwhelm. Accessing breastfeeding support soon after baby is born is highly recommended for an informed, empowered and confident start to your breastfeeding journey.
I haven’t practiced mindfulness before. What happens in a mindful breastfeeding session?
Mindful breastfeeding support is different from other breastfeeding support because it is a 360 holistic approach to feeding. Sessions include guided meditation or guided relaxations, use of essential oils, affirmation writing, breathing techniques and exploring the mind/body connection of breastfeeding. It is about supporting you to relax and feel grounded whatever stage of your feeding journey.
Can breastfeeding support help with anxiety or emotional overwhelm?
Yes. Feeding challenges often affect emotional wellbeing. Mindful breastfeeding support acknowledges the emotional load of feeding and offers space to feel heard, supported and less alone alongside the practical elements of support. It focuses on the mind/body connection and how this balance is key to a successful and enjoyable feeding journey. Mindful breastfeeding utilises guided meditation, relaxation, breathing techniques and affirmations all of which support with anxiety and/or overwhelm.
Can I book a one off session?
Yes. I offer support from pregnancy to the end of feeding journeys and everything inbetween. One off sessions can be really useful for transitions such as introducing solids or weaning from breastfeeding or to troubleshoot breastfeeding problems as/when they arise. Please do get in touch to book a session.
Can my partner be included in sessions?
Absolutely! In fact I highly encourage this. Breastfeeding education and support is essential for both parents as feeding is a team effort. The more informed both partners are, the more empowered they feel and this supports a successful feeding journey.
Do you offer payment plans?
Yes. I understand that investing in breastfeeding support is a real consideration, particularly at a time when so much else is being prepared for. If you would like to spread the cost of a package, please do mention this when we speak on our connection call and we can put a simple arrangement in place between us. Payment can be made in installments by bank transfer or direct debit, and the details will always be agreed with you before anything is confirmed.
Do you offer gift vouchers?
I do and I can’t think of a better baby shower gift or gift to new parents! To purchase a gift voucher please pop me an email and we can go from there.
What happens in a breastfeeding reflection session?
A breastfeeding reflection session offers a safe space to talk through your feeding journey or journeys. Mothers come to me experiencing feelings such as disappointment, that they were failed by medical services, trauma around complex birth and/or feeding issues such as tongue tie and grief that feeding journeys ended sooner than they had hoped or abruptly due to unforeseen circumstances. These sessions focus on emotional processing, validation and the opportunity for closure. These sessions also support mothers to explore a previous feeding journey whilst pregnant with another baby in hopes of different outcomes this time around.
"We put so much effort in to preparing for baby - but what we often need as mothers is that investment in and support for ourselves. I would highly recommend Adele to anyone looking to feel empowered, held and supported as they prepare for their feeding experience with their baby. All my concerns were addressed and Adele went above and beyond my expectations, equipping me with techniques, knowledge and my 'toolkit' for breastfeeding."