Breastfeeding Support Groups, Podcasts & Events in West Sussex
Rooted in the Community
Community has always been at the heart of what I do. I believe that no parent should navigate the challenges and joys of feeding their baby in isolation, and that some of the most powerful support happens not just in a one-to-one session but in a room full of people who truly understand what you are going through. Showing up in spaces where parents gather, share, and find their people is something I feel genuinely privileged to do, and it is as much a part of who I am as the work I do with individual families. Whether you find me at a local group, on a podcast, or at an event, my hope is always the same: that you leave feeling a little less alone and a little more supported in your journey.
Why Community Matters To Me
I came into this work not just through training and professional development but through lived experience, and it was the presence of other parents around me that made some of the most difficult, sleep-deprived moments feel survivable. I know firsthand how isolating early parenthood can feel, and how transformative it is to walk into a room where someone truly understands what you are carrying. That is why showing up in community spaces is not just something I do alongside my work; it is a fundamental part of it. Breastfeeding (and general parenting) support does not have to begin and end in a one-to-one session, for many families the confidence to keep going also comes in small moments of connection, reassurance and shared humanity that community provides. I am so proud to be part of building that in West Sussex alongside some of the most wonderful women and birthworkers I have ever known. We refer to these groups as 'the warm hug that you didn't know you needed' until you felt it. You are so welcome to join us whatever stage of parenthood you are in.
In Person | Local Groups
The Milk Spot Breastfeeding Group
Every Monday from 10am to 12pm at Graylingwell Chapel in Chichester, the Milk Spot is a free, welcoming drop-in breastfeeding group where parents can come along for support, connection and conversation. The group runs throughout the year with the exception of bank holidays, so whether you are a few days postpartum or further along in your feeding journey, there is always a place for you here. I volunteer at the Milk Spot because I believe that community support is one of the most powerful things a new parent can access, and I would love to see you there.
The Village West Sussex
The Village is a parenthood gathering that takes place every Wednesday from 10am to 12pm at Graylingwell Chapel in Chichester, running throughout the year including school holidays. Co-run with a wonderful group of fellow birth workers, it is a space for parents to come together, share experiences, and feel less alone in the beautiful and sometimes overwhelming world of parenthood. Whether you are brand new to parenthood or navigating the toddler years, The Village is here to hold you.
What To Expect When You Come Along
Whether you are attending the Milk Spot or The Village for the first time, you do not need to book in advance and you do not need to have anything figured out before you arrive. Both groups are drop-in, which means you can come along on any week that works for you, stay for as long as feels right, and come back whenever you need to. You are welcome to bring your baby at any age and stage, and older siblings are welcome too, so please do not let the logistics of getting out of the house with little ones put you off. The groups are held in the warm and welcoming space of Graylingwell Chapel in the heart of Chichester, with on site parking, easy access for prams/pushchairs and a lovely cafe - The Edge. When you arrive you will find a relaxed, unhurried atmosphere where there is no pressure to share, no agenda to follow, and no such thing as a question that is too small or too silly to ask. Whether you come in feeling confident or completely overwhelmed, you will be met with the same warmth, and you are always welcome to come back.
Podcasts
Postpartum Prep Podcast with Ceridwen
I have had the pleasure of joining Ceridwen on the Postpartum Prep Podcast twice, and both conversations sit very close to my heart. In Episode 37, The Missing Piece in Breastfeeding Prep, we explored the emotional, mental and relational side of preparing to breastfeed, including breastfeeding grief and trauma, the mind-body connection, and how partners can play a meaningful role in the feeding journey. In Episode 38, Postpartum Anxiety and Stress Relief, we moved into the postnatal period with a gentle, grounding conversation on calming techniques, nervous system regulation, and simple mindfulness practices you can use even while holding your baby. Both episodes are available to listen to on Spotify via the links below.
Milk, Mayhem & Madness Podcast With Chloe
I joined the Milk, Mayhem and Madness podcast with Chloe from Nos Da Baboon for an open-hearted and honest conversation about my own journey, including my experience with mental health, how my path into becoming a Mindful Breastfeeding Practitioner began, and some of the stories and themes that have shaped my work with families. It is one of the more personal conversations I have shared publicly and I hope it resonates with anyone who has ever felt that their experience deserved to be spoken about more honestly. You can listen on Spotify via the link below.
Talks & Q&As
I am passionate about taking breastfeeding and postnatal support into the spaces where parents already gather, and I have had the privilege of being invited to speak, answer questions and hold space at some wonderful local events and classes. I have joined Basking Babies Portsmouth and Little Lemurs in Chichester for breastfeeding Q&A sessions, bringing relaxed and informative conversation into the groups where parents already feel at home. I also held a Circle as part of The Village West Sussex, an in-person gathering at Graylingwell Chapel in Chichester exploring the impact of breastfeeding on relationships and how mindfulness can support you through that experience, a conversation that felt both necessary and long overdue. Events and gatherings like these are close to my heart because they create space for the kind of honest, open dialogue that parents rarely get the opportunity to have, and I hope to host and contribute to many more in the future. If you run a parent and baby group, class or event and think your community would benefit from a breastfeeding Q&A, talk or circle, please do get in touch.
Frequently Asked Questions
Do I need to book to attend The Milk Spot/The Village?
No, both groups are in a 'drop in' format so everyone is welcome to come and leave whenever they wish. There is no expectation for anyone to stay for the whole 2 hours or to attend every week. You will always be very welcome when it feels right for you/your child(ren) to come along.
Can I bring my older children?
There is a play area in Graylingwell Chapel so you are welcome to bring older children. In school holidays older children often come along which is encouraged and we love to see all the children connecting and playing together - that's what The Village is all about!
What if I am not currently breastfeeding, can I still come?
Absolutely, we welcome everyone to our groups. We also encourage women to attend during pregnancy as having antenatal support and building connections with people to start building your village before the baby is born is wonderful.
How can I invite you to speak at my event/group/class/podcast?
The easiest way is to email me on the address below and we can go from there!
I feel anxious about attending a group where I don't know anyone, can you support with this?
Absolutely. We pride ourselves on our very welcoming nature across both groups. As I attend both, please do pop me a message and I will be more than happy to meet you a little while before the start of the group so you don't have to walk in alone. We have had so many Mother's say "I am so glad I came!"
Can my partner attend the group(s)?
Absolutely! In fact we highly encourage them to come along. Breastfeeding education and parenthood support is essential for both parents as feeding/parenting is a team effort. The more informed both partners are, the more empowered they feel and this supports a successful feeding and parenting journey.